Beef liver contains an array of vitamins, enzymes and minerals that contribute to a healthy, nutritious diet. Learn more about what vitamins and minerals beef liver contains and how these vital substances can benefit the body.
Below is a list of important vitamins and minerals contained in beef liver and the benefits that you can obtain from consuming them.
Vitamin A (also knows as retinol)
Vitamin A plays key roles in vision, immunity, cell maintenance, and other key bodily processes. Vitamin A is an essential micronutrient and contributes to normal:
- iron metabolism
- function of the immune system
- maintenance of normal skin, vision and mucous membranes
- and also has a role in the process of cell specialisation
Vitamin B7 (also known as biotin)
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth. B7 is an essential vitamin and contributes to normal:
- functioning of the nervous system
- macronutrient metabolism
- psychological function
- and also contributes to the maintenance of normal hair, skin and mucous membranes.
Vitamin B12 (also known as cobalamin)
Vitamin B12 has many important roles in your body, including the normal function of your nerve cells and is used for red blood cell formation and metabolism. Vitamin B12 contributes to normal:
- functioning of the nervous system
- function of the immune system
- psychological function
- red blood cell formation
- energy-yielding metabolism
- homocysteine metabolism
- and also contributes to the reduction of tiredness and fatigue and has a role in the process of cell division.
Copper
Copper is a mineral found throughout your body. It’s a nutrient that your body must have to function properly and it contributes to normal:
- energy-yielding metabolism
- functioning of the nervous system
- function of the immune system
- hair pigmentation
- skin pigmentation
- iron transport in the body
- and contributes to the protection of cells from oxidative stress and maintenance of normal connective tissues.
Buy Hirsch Organic Beef Liver Supplement
Hirsch offer an organic beef liver supplement that is sourced from independent organic UK farms and the liver is delicately processed to preserve the integrity of the organ meat. No synthetic nutrients or other ingredients are ever added.
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